Human Behavior
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Young People Are Better at Sleeping, Worse at Noticing It
Paradoxical insomnia—feeling sleepless despite objective evidence of solid sleep—hits younger adults hardest. The irony: their sleep is actually better than their elders'.
Human Behavior
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Childhood Insomnia Doesn't Just Go Away—Most Parents Get This Wrong
Nearly a quarter of children with insomnia symptoms carry the problem into young adulthood. Doctors and parents have been treating it as a phase that resolves on its own.
Human Behavior
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Why Your 25-Year-Old Self Can't Sleep Better Than Your Grandmother
Younger adults struggle more with falling asleep than seniors, defying the assumption that aging ruins your sleep. CDC data reveals a counterintuitive gap driven by modern stress and technology, not biology.